Hello Christmas Morning! 9 am class 12/25 at CHKA
We will be on vacation 12/26 – 1/1
See you back in class Wednesday 1/2 at 10 am
… and don’t forget that WMAW classes & private lessons make great presents for the Wonder Woman in your life (especially if that Wonder Woman is YOU!)… give the gift of awesomeness this year!
Happy Holidays!
Jane
Hi there – Haven’t posted in a while, but I just wanted you to know about the new class schedule for The Women’s Martial Arts Workout at Shamburger’s CHKA, 34 Avenue A, 2nd Floor int he East Village.
Group class schedule:
Tuesdays 11 am
Wednesdays 10 am
Sundays 5 pm
Private sessions also available at the studio or in your home.
First trial class is always free!
And don’t forget to “Like” the Facebook Page: Jane Ray Martial Arts Fitness
See you soon!
Got a mother in your life? Treat her to the workout of HER life… In honor of Mother’s Day, I am offering a special package of Women’s Martial Arts Workouts and private training sessions at 30% OFF the usual price.
5 Women’s Martial Arts Workout group classes + 1 30 minute private session – only $110!
Give the mother in your life the gift of relaxation and transcendence… (It doesn’t have to be YOUR mother… Maybe it’s your sister, friend, partner, lover, daughter… or yourself! All mothers deserve to have fun and get buff!)
Happy Mother’s Day! xo Jane
For those of you who don’t already know, here’s the news:
I’m now a Certified Martial Arts Instructor! I received my Assistant Instructor Certification from Sifu Jack Shamburger, Head Instructor at the Chinese Hawaiian Kenpo Academy, and I have been teaching the Junior Samurai (7-12 year olds) at the school three days a week, as well assisting Sifu Jack in the adult Kenpo classes.
I’ve also begun teaching private students. I offer either general fitness training or straight-up Kenpo Karate lessons, or a blend of the two. I teach at my place, do house calls, go to gyms — I teach one-on-one, duos, or create-your-own-groups.
My new project, which I’m very excited about, is THE WOMEN’S MARTIAL ARTS WORKOUT. Since I’ve been involved with Martial Arts, I’ve met a lot of women who are interested in Martial Arts but haven’t pursued it. Some feel they aren’t in good enough shape, or that it’s too much of a “guy” thing. Many simply don’t have the time to devote to a Martial Arts program.
So I designed this class just for them. THE WOMEN’S MARTIAL ARTS WORKOUT is a unique blend of
After years of study in dance, yoga and Pilates, as well as my background in bodywork and the health sciences, I’m excited to be able to bring all these influences together, to help women discover their strength and confidence and transcend their own perceived limitations.
The class is great for women of all fitness levels, including beginners, and it’s an excellent way for new moms to get back in shape and start to put some of the focus back on themselves!
I would love it if you would pass the info along to friends or women’s groups that you think might be interested!
janerayarts 